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Fitness / Health

Be Healthy and Fit

Be Healthy and Fit

Fitness and Good Health go hand-in-hand. You may not have any health issues or specific illness but you may not be very well fit and vice versa. It is a must to have a proper synchronization between your health and fitness.

What is Fitness?

Physical Fitness, as experts define is one’s ability to execute daily activities with optimal performance, endurance and strength. One must be able to proper management of diseases of various kinds.

The main five components of Physical Fitness can be

  1. Cardio-Respiratory Fitness
  2. Muscular Strength
  3. Muscular Endurance
  4. Body Composition
  5. Flexibility

Read more about these five components here

What is meant by Good Health?

“Health is a state of complete Physical, Mental and Social Well-being and not merely an absence of disease or infirmity”. This is the most famous definition of health as mentioned in the Preamble to the Constitution of the World Health Organization.

We can maintain Good Health by eating healthy foods, doing exercises or workout, meditation and having proper sleep and rest. A healthy lifestyle provides us the means to lead a full life with meaning and purpose. Mental as well as Physical Health are equally important whereas Spiritual, Emotional and Financial Health also contribute to overall good health.

Be Healthy and Fit, live a Happy Life

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Born and brought up in Kerala, I did my schooling in Kerala and graduated (B.Sc Physics) from the Calicut University. I have worked with a Swedish Company from 1994 to 2015, as a Senior Project Manager in their Group IT Division in Dubai. This blog is the result of my strong desire to communicate with others, sharing what I know and what I could gather from various sources.


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